While many are now rooting to live a healthy lifestyle and keeping it as natural as possible, using flax seeds as part of the diet is becoming a trend worldwide. Flaxseeds are known to have numerous health benefits. If you too want to start a naturally healthy lifestyle, you should get only the best organic flaxseeds now. Flaxseeds can be consumed in whole or ground form. If you want it ground, you should get the best grinder for flax seeds now.
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| Image from Freepik |
What are the benefits of flaxseeds?
You should be asking, why there are so many health-conscious
people are now running head over heels with flaxseeds? Because these tiny seeds
are fully packed with nutrients that contributes to numerous health benefits
important for our body. As mentioned above, flaxseeds can be whole or ground. In
addition, many of today’s commercial breakfast foods like cereals, bread, and
crackers have flaxseeds incorporated. According to The
World’s Healthiest Foods, flaxseeds offer an amazing source of fiber and numerous
vitamins and minerals like vitamin B1, copper, magnesium, selenium, and
phosphorus.
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| Image from Wikimedia Commons |
A notable component of flaxseed is the presence of lignans,
an antioxidant found in some of the foods rich in fiber. What’s great about it
is that, flaxseeds have seven times of lignans as with sesame seeds, 475 times as
cashew nuts, 338 times as sunflower seeds, and 3200 times as peanuts. As an
antioxidant, lignans can help reduce inflammations that have in association with
cardiovascular disease, insulin resistance, and cancer primarily prostate, colon
and breast cancer says the American Institute
for Cancer Research.
Flax seeds are also rich in Omega-3 fatty acid ALA or alpha-linolenic
acid converted by our body into EPA and DHA. This helps reduces the inflammation
that causes cardiovascular disease as well as arthritis. In addition, flax seeds
are also high in fiber, which helps the absorption of nutrients.
Source: Summit
Medical Group
Nutrition experts highly recommend using ground flaxseeds
over whole ones because ground flaxseeds are easier to digest according to Mayoclinic.
How to Grind Flax Seed?
Grinding flax seeds can be done manually by hand or with the help of an electronic machine called grinder for flax seeds.
The below products are from Amazon, so if you get one from my link I will get a commission and I would thank you for that.
Peugeot Isen-Flax Mill Fax Seed - if you wish to grind your flaxseeds manually, then you should get this. This is designed especially for the purpose of grinding flax seeds, so you are sure enough it will not fail you.
SHARDOR Coffee & Spice Electric Grinders - this grinding machine comes with two different cups, the two blades cups, and the four blades cups wherein the two blades cups would be the perfect cup for your dry ingredients including flaxseeds. The four blades cup, on the other hand, si for your wet ingredients like herbs and vegetables.
Mueller Austria HyperGrind Precision Electric Grinder Mill - this electric grinding machine has a large capacity. It allows you to consistent grinding experience at all times with its precision control that allows you to choose the coarseness of your flaxseeds from coarse to medium to fine.
Reviewed by Leonilyn Vitto
on
10/03/2020
Rating:
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