Best Grinder for Flax Seeds

While many are now rooting to live a healthy lifestyle and keeping it as natural as possible, using flax seeds as part of the diet is becoming a trend worldwide. Flaxseeds are known to have numerous health benefits. If you too want to start a naturally healthy lifestyle, you should get only the best organic flaxseeds now. Flaxseeds can be consumed in whole or ground form. If you want it ground, you should get the best grinder for flax seeds now.

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What are the benefits of flaxseeds?

You should be asking, why there are so many health-conscious people are now running head over heels with flaxseeds? Because these tiny seeds are fully packed with nutrients that contributes to numerous health benefits important for our body. As mentioned above, flaxseeds can be whole or ground. In addition, many of today’s commercial breakfast foods like cereals, bread, and crackers have flaxseeds incorporated. According to The World’s Healthiest Foods, flaxseeds offer an amazing source of fiber and numerous vitamins and minerals like vitamin B1, copper, magnesium, selenium, and phosphorus.

Image from Wikimedia Commons

A notable component of flaxseed is the presence of lignans, an antioxidant found in some of the foods rich in fiber. What’s great about it is that, flaxseeds have seven times of lignans as with sesame seeds, 475 times as cashew nuts, 338 times as sunflower seeds, and 3200 times as peanuts. As an antioxidant, lignans can help reduce inflammations that have in association with cardiovascular disease, insulin resistance, and cancer primarily prostate, colon and breast cancer says the American Institute for Cancer Research.

Flax seeds are also rich in Omega-3 fatty acid ALA or alpha-linolenic acid converted by our body into EPA and DHA. This helps reduces the inflammation that causes cardiovascular disease as well as arthritis. In addition, flax seeds are also high in fiber, which helps the absorption of nutrients.

Source: Summit Medical Group

Nutrition experts highly recommend using ground flaxseeds over whole ones because ground flaxseeds are easier to digest according to Mayoclinic.

How to Grind Flax Seed?

Grinding flax seeds can be done manually by hand or with the help of an electronic machine called grinder for flax seeds. 

The below products are from Amazon, so if you get one from my link I will get a commission and I would thank you for that.

Peugeot Isen-Flax Mill Fax Seed - if you wish to grind your flaxseeds manually, then you should get this. This is designed especially for the purpose of grinding flax seeds, so you are sure enough it will not fail you.

SHARDOR Coffee & Spice Electric Grinders - this grinding machine comes with two different cups, the two blades cups, and the four blades cups wherein the two blades cups would be the perfect cup for your dry ingredients including flaxseeds. The four blades cup, on the other hand, si for your wet ingredients like herbs and vegetables.

Mueller Austria HyperGrind Precision Electric Grinder Mill - this electric grinding machine has a large capacity. It allows you to consistent grinding experience at all times with its precision control that allows you to choose the coarseness of your flaxseeds from coarse to medium to fine.

Best Grinder for Flax Seeds Best Grinder for Flax Seeds Reviewed by Leonilyn Vitto on 10/03/2020 Rating: 5
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